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How to Sleep Better and Feel Refreshed

Everybody knows the importance of sleep. Yet sleep deprivation has become the new norm. Only three out of ten adults say they sleep enough according to a CDC study. Fortunately it doesn’t have to be...

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If You Give Up Now, You’ll Hate Yourself Later

Nothing worthwhile is easy. Shortcuts aren’t short. Fast starts frequently fizzle. So it’s normal to think about quitting. Giving up. Letting go of your goal or dream. But don’t do it. Overnight...

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Why You Should Try Something New

Most people do the same thing day after day.  Days blend into weeks.  Weeks turn into months.  And months fade into years.  Where does the time go? I like routine as much as the next guy but I find...

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The Secret Power of Sticky Notes

Today’s technology promises to boost our productivity and creativity in new and different ways. But it’s tough to keep up with the latest devices and applications released seemingly daily. Even though...

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Teach the Way People Want to Learn

You’ve probably heard your dog’s mouth is cleaner than yours. Or perhaps you’ve told your kids that sitting too close to the TV will damage their eyes. But neither of these misconceptions are true....

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Is Gratitude Part of Your Main Course?

Thanksgiving is a holiday like no other – the food, the football, the family and friends. It’s a time to unwind, reconnect, and give thanks. But according to a survey conducted by the John Templeton...

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Four Books on My Wish List

Is anticipation better than the real thing? It’s an age old question and judging by my daughter’s excitement three weeks before Santa arrives, it may just be. Every morning she eagerly awaits Matilda...

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How to Win Big in 2013

What’s the first word that jumps to mind when you think about 2013? What pictures do you see? What emotions emerge? These may seem like heavy questions, but this is the time to consider them. It’s...

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Warning: You’ll Need to be Resilient

Nothing worthwhile is easy. We all know this yet we’re often surprised when challenges arise. Last week’s post shared ideas on how to win big in 2013, but you won’t be able to control everything....

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If You Daydream About Vacation, Read This.

As I sit here on the beach under the hot sun and the cool breeze, the madness has slowed down at least for the moment. So it’s easy to wax poetic about the meaning of life. While I’m not sure he’s...

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